30 Days Combat HIIT: Workout, 1.1.5
Free Version
Publisher Description
30 Days Combat HIIT: Workout, - High Intensive Interval Training, Body Combat, Workout & Fitniss
The benefit of short, high-intensity workouts is saving you time, money, and even doubling down. This is because of the unexpected effect on metabolism in the body which helps to speed up the process of weight loss to regain body shape.
- Short exercises at high intensity are the exercises usually take place in short time (range from 5 to 20 minutes) with continuous intensity.
- High-intensity short exercises such as HIIT are one of the fastest and most effective weight loss methods due to the assurance of burning the necessary calories in each exercise, speeding up the metabolism in the muscles. be.
- A 10 minute HIIT exercise is equivalent to your normal 30-45 minute workout. But perhaps, the biggest difference between HIIT and other exercises is that the fat burning effect lasts many hours later.
Great benefits of HIIT you need to know:
- High efficiency
- Great fat burning
- Increase endurance for the body
- Increasing physiology
- Reduce fat without losing muscle
- Increase metabolism
- Heart healthier
- High intensity exercise can improve oxygen consumption
The bottom line
High-intensity exercise is a very effective way of exercising and can help you burn more calories than other types of exercise.
Some of the calories burned during intense periods of time come from higher metabolism, which lasts for hours after exercise.
In general, high intensity exercise produces many of the same health benefits as other forms of exercise over a shorter period of time.
These benefits include lower body fat, heart rate and blood pressure. Intense exercise can also help lower blood sugar and improve insulin sensitivity.
So, if you have a short time and want to be active, consider trying an intense workout.
About 30 Days Combat HIIT: Workout,
30 Days Combat HIIT: Workout, is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Days Combat HIIT: Workout, is BoFit Workout. The latest version released by its developer is 1.1.5.
To install 30 Days Combat HIIT: Workout, on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-12-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Days Combat HIIT: Workout, as malware as malware if the download link to com.bofitworkout.daybodycombat is broken.
How to install 30 Days Combat HIIT: Workout, on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 30 Days Combat HIIT: Workout, is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 30 Days Combat HIIT: Workout, will be shown. Click on Accept to continue the process.
- 30 Days Combat HIIT: Workout, will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
